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12-week body transformation programs

Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 12 weeks.

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Gain access to a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.

Real results in just 12 weeks

If you want to build serious muscle and transform your body, no other personal training business on the planet can demonstrate the depth and consistency of results that we can.

Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients across the globe in 12 weeks or less.

Client Reviews


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What your program includes

Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time.

Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

Our personal training locations

Ultimate Performance has its own private personal training gyms, all held within its own estate and not franchised, in major metropolitan areas across the globe.

Why our 12-week programs work

Our practical, real-world 12-week muscle building and fat loss programs are guided by experience and cutting-edge science. Simplicity is key to our success. We do the basics and we do them well, favouring careful planning, attention to detail and consistency.

The results with countless of our clients who faithfully followed our methodology tell you everything you need to know. It will work for anyone. Our world-leading results are built on six key cornerstones:


DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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For more details and pricing information

  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico


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