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Progressive training plans, at home or in gym

Fast-track to a healthier, happier you with LiveUP – the budget-friendly way to work with the world-leading personal trainers from Ultimate Performance. LiveUP is designed to help you transform your body whether you can access a gym or not.

Monthly Payment: £65

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What to expect from LiveUP coaching

Why choose LiveUP?

LiveUP Coaching is a product of our experience delivering world-class results with thousands of clients at 22 private gyms in 9 countries across 4 continents.

Monthly training plans

Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals. This includes:

  • A breakdown of your training schedules
  • Clear instructions on each training exercise
  • Tips and tricks to maximise your training
  • Answers to any FAQs you may have

Take your results to the next level

You now have access to UP Transform and UP On Demand, our two new results-focused apps. 

Designed to support your LiveUP plan, you will have the tools to make sure your diet and training stays on track so you can achieve incredible body transformation results.

UP Transform

The ultimate diet accountability app.

  • Log your daily food intake and track your macros
  • Upload your weekly pictures to monitor your progress
  • Use our in-app tool to stitch together your before and after check-in photos
  • Track measurable progress with your diet, sleep, steps and body weight

Learn more about UP Transform here. 

UP On Demand

The on-demand training and lifestyle app.

  • Follow workouts that complement your LiveUP training program
  • Learn training secrets for better results
  • Improve your well-being and recovery
  • Be inspired by our follow-a-long recipe videos

Learn more about UP On Demand here.

A workout plan for every setting

Whether you prefer the positive atmosphere at the gym or you’d rather train in the comfort of your own space, we have a workout plan that suits your preference, allowing you to:

  • Train safely and effectively in a gym; or
  • Train at home using our bodyweight workout plans
  • Be adaptable with how and where you train
  • Follow a training schedule laid out by experts

Nutrition guidance

Good nutrition and physical activity go hand in hand when it comes to achieving your fitness goals and maintaining your results, that’s why your LiveUP membership will also include:

  • A breakdown of protein, carbs and fats, and water intake
  • Bespoke LiveUP recipes tailored to your nutrition plan
  • A portion control guide
  • Recommendations on supplements

Exclusive LiveUP community

You will be invited to join our private Facebook group staffed by Ultimate Performance personal trainers, where you will have the chance to:

  • Ask questions and seek advice
  • Share your own training tips
  • Interact with the LiveUP community
  • Engage in weekly check-ins with an Ultimate Performance trainer

Ready to take your fitness to the next level?

We can help you get the results you want.

Client results

How LiveUP Coaching Works

Ready to ditch all your excuses and start working towards your dream body? Here’s what’s going to happen when you sign up to LiveUP:

1 – To begin, you will gain access to the first training plan in your program, the exercise video library, and the exclusive Facebook group

2 – The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym

3 – Once you’ve been accepted to the private Facebook group, you can start sharing your LiveUP experience with the community

4 – Check in with your LiveUP trainers once a week to receive feedback on your progress and tips to meet your goal

5 – You will receive a new training plan each month. It’s completely up to you whether you want to move on to a new plan or stay with your current plan

6 – All that’s left to do is for you to put in the hard work and watch the Ultimate Performance magic unfold!


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