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Please tell us which of these training goals are most relevant to you. You can choose more than one.

Fat loss
I’d like to eat healthily and exercise regularly to lose fat.
Build muscle
I’d like to tone up more and get stronger.
Improve health
I’d like to be healthy while staying at my current weight.
As soon as possible
  • As soon as possible
  • In the next few weeks
  • In the next few months
  • I'm not sure yet
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