Based on the information provided by you, here are our in-gym personal training programs and guide prices.
Expected duration of 6-8 weeks
3 sessions per week
Pay in full or via 2 installmentsWhat's included?
Expected duration of 12-18 weeks
3 sessions per week
Pay in full or via 3 installmentsWhat's included?
Training at Ultimate Performance is a world-class experience for anyone who wants something truly special for their health and fitness.
What we do goes way beyond any personal training you have encountered before. Every aspect of your diet, training and transformation journey is taken care of – not just by your personal trainer, but by a global team of experts deeply invested in your goals.
Everything is tailored to you. Everything is in place to succeed. We are with you every step of the way to achieve transformative results beyond anything you thought possible.
What you get with Ultimate Performance is not just personal training. It is a proven blueprint for results that is tailored to you as an individual.
It is a partnership built on accountability, trust and hard work where you are supported every step of the journey by a team of professionals, inside and outside of the gym.
And it gives you a model, driven by science and guided by data, that is designed to deliver maximum results in minimum time, no matter what your starting point.
We look at your unique goals, needs and challenges through an in-depth consultation process that helps us design the most effective personal training program for you.
We examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build a detailed picture that allows us to shape the perfect plan for you.
We create a personal training program that is designed around you and your goals to deliver the results you want.
Everything is assessed from your training history and fitness levels to your movement patterns and unique biomechanics. This allows us to create a personal training program and exercise selection for you to accomplish your goals.
We construct a comprehensive diet plan designed specifically for you that is enjoyable and sustainable, but works for your body.
Your bespoke diet plan is macronutrient-calculated, built on proven nutrition principles and tailored to you as an individual to fit seamlessly with your schedule, tastes and lifestyle.
We match you a dedicated personal trainer to suit your goals who will manage every aspect of your transformation journey.
Inside the gym, your trainer is a coach helping you train with precision and purpose to maximise your time and effort. Outside the gym, your trainer is a trusted advisor who is there to guide you through the process, keep you focused and motivated, and give you the tools to maintain your results for life.
We work with you one to one in any of our world-class private personal training facilities across the globe.
With state-of-the-art equipment, industry-leading technology and a team of elite-level trainers you can feel free and unfettered to train hard and achieve the results you want.
We take a scientific approach to body composition analysis which allows us to demonstrate quantifiable results.
Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.
We bring together the whole body transformation experience together for you in our game-changing app. You can track every marker of progress imaginable – body weight and body fat, hormone markers, blood pressure, workout performance, meal plans, progress photos, as well as metrics monitoring stress, hunger, sleep and energy.
It is a powerful tool to keep you motivated and accountable, but also allows your trainer to make real-time, data-led decisions to refine your program, accelerate your progress and enhance your results.
Here are just some of the reasons why Ultimate Performance is the perfect professional partner to make a lifelong investment in your health.
Train in our world-class, private personal training gyms across the globe.
Work under the guidance of our elite-level personal trainers with a program designed around you.
Train with world-class strength training equipment. Every single machine is carefully curated to maximise your results.
Experience the results-driven culture in our Ultimate Performance gyms which has made us the world leader in our field.
Benefit from our structure of accountability which is the ‘secret’ to staying on track and achieving the results you want.
See quantifiable progress and real-time results tracking changes in body fat and other key health markers with our unique Body Prophet technology.
Achieve the absolute maximum results possible working with our world-class team, in our industry-leading facilities.
Learn the tools, techniques and skills from world-leading experts to maintain your results for life.
Your goals are unique, so the results you achieve will be unique too. Whether you want to reshape your body or transform your health, our model and methods are proven to deliver exceptional results. Here are just some of the clients in Dubai who entrusted us with their health and achieved incredible outcomes.
Only around 30% of our clients come to us wanting six-pack abs. For everyone else, it’s a nice bonus – but the real benefit comes from the dramatic improvements in metrics of health across the board that they experience along their journey,
This can be objective health measures, such as vast improvements in blood pressure, cholesterol levels, or blood sugar management. Or it can mean more subjective measures such as elevated mood, energy levels, and confidence.
Our collaborative studies with researchers from Cambridge University and Addenbrooke’s Hospital are only just beginning to scratch the surface of the health benefits that our training and nutrition protocols can bring.
Here are a few preliminary findings from the data:
Over an average time of 96 days, hypertensive clients in the pilot study reduced their blood pressure significantly.
Systolic blood pressure dropped by an average of 20.7 mmHg.
Average Start: 149.2 mmHg
Average Finish 128.5: mmHg
Over a 12-week period, the average client experienced a reduction in BMI from ‘overweight’ to ‘normal’ range.
Average Start BMI: 26.5
Average Finish BMI: 23.0
From a study of 1,023 participating clients, average self-reported mood scores on a scale of 0-7 improved by 16%.
Average Start: 3.71
Average Finish: 4.78
No matter what challenges you face or the doubts you might have, we overcome them together in partnership.
We have a proven track record with thousands of clients of all ages, abilities and backgrounds who put their faith in us.
Here are some of our clients who overcame those barriers to achieve something extraordinary with us.
Our results-driven model works, no matter what your age, ability, or starting point. This proven formula is tailored to your unique goals – we build a holistic program around you and keep you accountable to your goal.
Everything we do is built on science, guided by experience and driven by data – so if you commit to the process, you will unquestionably achieve the results you want.
Read about Dan’s 35kg transformation success after a string of failed diets.
Your starting point does not matter. Whether you are 50kg or 150kg, our personalised and goal-focused approach delivers quantifiable outcomes.
Science shows that obesity puts you at greater risk of everything from cancer and heart disease to depression and diabetes. Losing weight reduces these grave threats, but it isn’t easy doing it alone – so we guide you through the process step by step.
Read how Dan lost 53kg with a diet and training program created to suit his goals.
We work with clients from 18 to 80. You are never too old to improve your health through diet, exercise, and lifestyle change to stay feeling strong, vibrant, young and age well.
Our approach achieves measurable outcomes, including weight loss, improved hormonal balance, strength, better blood sugar management, blood pressure and healthy cholesterol levels.
Read how Vicente is now performing at his best in sport against athletes half his age.
You don’t have to be fit to start – you just have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.
While some people wait to feel ‘fitter’, we can accelerate your results from day 1 in the gym.
Nick was in the same position. But we helped him go from dangerously obese and unfit to losing 52kg and swimming the English Channel.
It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of us.
We work with thousands of clients – many time-poor CEOs, business execs, and working parents balancing careers and family. No matter what challenges they faced, we worked around their schedules to achieved remarkable results.
Read how Scott transformed his body with three hours a week while launching his business start-up.
We have the collective knowledge, skills and facilities to work around any physical limitation or injury and get the best possible outcomes for you. Our expert team are skilled in creating the right program for you to train safely and effectively.
Whatever challenges our clients face, from blindness and diabetes to herniated discs and Cesarean section recovery, we find a way to get results.
Read how Mark got into amazing shape after years of suffering from rhabdomyolysis.
While there is no ‘perfect diet’, there is a perfect diet for you – and we help you discover it. We have worked with clients with eating disorders, allergies and intolerances, as well as vegans, vegetarians and many more who required a unique approach.
We helped every client find a sustainable diet and learn the fundamentals of nutrition to stay healthy for life.
Read how Dan finally found the right nutrition plan to lose 40kg.
Many of our successful clients were complete beginners too. But no matter what your experience, we give you tools and skills it would take the average person a lifetime to learn alone.
As your trusted advisor, we guide your every step, give you a shortcut to outstanding results, and share the practical knowledge to maintain good health for life.
Read how Roy discovered the power of weight training at 56 and lost 40kg.
We understand more than most about the reputation of the personal training industry, and have worked ceaselessly for change to bring values of professionalism, honesty and integrity into the sector.
This ethos sets us apart. Our world-class team, facilities and culture ensure you get the return on investment that your time and money deserve.
Read how Tim forged the perfect personal training partnership to help him lose 31kg in 19 weeks.
Based on (550+) Google reviews
One of the best investments you can make in yourself. You will get the famous U.P. results, provided you keep to your side of the bargain. After 12 weeks of fat loss training and diet and lifestyle guidance, I lost over 21kg, retained muscle and improved …
Training at U.P. Dubai has been a life changing experience for me. Not only was I able to drop all of my baby weight in a short amount of time, but I am now the strongest and fittest I have ever been in my entire life. I look forward to my sessions at U.P. and am …
Absolutely worth every minute and penny to train as part of the UP community. I’ve done two training cycles with UP and it’s been truly life-changing, way beyond weight loss. For me it’s been an incredibly empowering experience to gain and re-gain …
The transformation program at UP literally changed my life; there is no another way I can put it. It was literally transcending for me. I went through a physical and mental transformation. I am 100% more body confident, not only because physically I am stronger…
UP is like nothing you would experience anywhere else in the Fitness world. It’s all it promises and more, as long as you put 100% dedication into the process. It’s more than 12 weeks – it’s the ability to future proof yourself and understand the whys and wherefors of what you …
The knowledge of the trainers at UP is what sets them apart from every other gym. There is constant communication with your PT and the support I’ve received over the past 4 months of consistently going to the gym from my PT Emma, has changed my …