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Mobility X Stability – Manchester

What to expect

Join the exclusive Ultimate Performance Manchester group session, Mobility X Stability.

This restorative session is designed to optimise your Ultimate Performance weight training through improving joint range of motion and strengthening the deep abdominal muscles.

 

MARCH TIMETABLE

Saturday 5th, 9-10 am

Saturday 12th, 9-10 am

Saturday 19th, 9-10 am

How do I join?

This is a complementary session for all Ultimate Performance Manchester clients.

To sign up, please contact your trainer.

Limited places are available, so don’t miss out.

What you will gain from the session

You will:

  • Increase mobility to help you access a larger range of motion whilst weight training.
  • Strengthen the deep abdominal muscles to enhance your core stability.
  • Improve your flexibility through active mobility exercises to relieve muscle tension.

The program is designed for all abilities, to keep you injury-free and on top of your game.

 

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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