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U.P. personal training gyms near Cambridge

With a culture that sets us apart from the competition, our Ultimate Performance training facilities in Wimbledon is home to world-class personal trainers. We will stop at nothing when it comes to getting you life changing results and a tangible return on investment!.

Cambridge: Health & Wellbeing

Did you know that Cambridge is one of the healthiest places to live in the UK? According to a report released by Public Health England, Cambridge has one of the lowest rates of childhood obesity and one of the highest levels of adult physical activity. However, there are still some health inequalities within Cambridge. 

Obesity and Diabetes in Cambridge

Unfortunately, life expectancy in Cambridge is not as high as it could be due to obesity. Obesity is a major problem in the UK and it is thought that around two thirds of adults are obese or overweight. This means that they are more likely to suffer from health problems such as heart disease, stroke, type II diabetes and some types of cancer. Those who are obese also have a shorter life expectancy than those who are not obese. 

 Life expectancy rates in the most deprived areas of the city are six years lower than in the least deprived areas. This is something that the Cambridge Public Health Department is working to address through initiatives like the Healthy Living Programme, which offers support and advice to residents on how to improve their health and wellbeing. 

The good news is that obesity is preventable and there are lots of things that we can do to reduce our risk of becoming obese. These include eating a healthy diet, taking regular exercise and maintaining a healthy weight.

Childhood Obesity in Cambridge

Childhood obesity rates in Cambridge are some of the lowest in the UK. In fact, only four percent of children aged four to five years old are obese. This is thanks to initiatives like the Cambridge Healthy Child Programme, which helps parents and carers promote healthy eating and physical activity from a young age.

However, adult obesity rates in Cambridge are higher than the national average, with nearly a quarter of adults classified as obese. This is something that the city is working to address, with programmes like the Live Well Cambridge initiative, which offers free health and fitness activities for residents. 

Physical activity in Cambridge

Making small changes in your daily activity levels can have a big impact on your obesity rates. Parks and outdoor recreation centres are a great way to get out and increase your activity levels. By increasing your daily activity levels, you can improve your overall health and reduce your risk of obesity-related diseases. 

The following is a list of free parks and outdoor recreation centres in Cambridge: 

-Galt Park: This park features a playground, picnic areas, and a splash pad. 

-Lions Club Park: This park has a playground, picnic tables, and a basketball court. 

-Hespeler Memorial Arena: This arena has an outdoor skating rink, public swimming pool, and a weight room. 

-Dickson Park: This park has a playground, picnic areas, and a baseball diamond. 

-Preston Memorial Park: This park has a playground, picnic areas, and a basketball court. 

– Riverside Park: This park has a playground, picnic tables, and a walking trail. 

– Soper Park: This park has a playground, picnic tables, and a tennis court. 

– Waterloo Park: This park has a playground, picnicking areas, an outdoor swimming pool, and a baseball diamond. 

A world-class personal training experience

Ultimate Performance will help you achieve incredible body transformation results. We have all the tools to get you in shape and stay that way, including personalised training programs for every goal.

Achieve your fitness goals

Whatever your unique goal, our methods are proven to deliver results. Over 97% of our clients say they accomplish the goals they set.

Fat Loss

Get fast and effective fat loss results with methods built by science.

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Fast-track your muscle growth with proven training programs designed around you. 

Improved health

Transform every metric of health – your blood pressure, cholesterol, sex drive, cognition, mood and more.

More than just personal training

Your results don’t start and end in the gym.

You can optimise your health with meal preparation, nutritional supplements, books and game-changing apps all developed by our expert team.

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