Dan always thought he was reasonably fit and active – but the number on the scales told him otherwise. His weight had tipped the 111kg (245lbs) mark and he was living with low energy, stress and high blood pressure levels. Trying a string of exercise programs and fad diets never really moved the needle – so he turned to Ultimate Performance for professional guidance and a trusted partner to get in shape. With a goal of getting fitter for his young family, 35-year-old father Dan is now worlds apart from where he was – lighter, healthier and on top of his game, both at work and in his family life.

I lost about 34kg (75lbs) or 35kg (77lbs). On my wedding day, I was around 111kg (245lbs) and on the photoshoot, I was 76kg (168lbs). It was quite a dramatic physical change which I am quite proud of.

Mentally, it’s the energy level, the ability to cope with stress and refocus – and on top of that comes confidence because you are in control of what you are doing on a day-to-day basis.  I don’t think I will ever go back to where I was because I have just been re-taught how to eat and train.


Before starting his U.P. transformation, Dan never really had the knowledge or guidance to know how to control his spiralling weight. Although he felt he was active, he wasn’t, resulting in serious health complications and dipping his energy levels in his professional and personal life.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs